Finding the Right Screen Time Balance

In today’s world, screens are part of daily life. Whether it’s for learning, play, or staying connected, children are growing up surrounded by technology. For parents, the challenge isn’t whether screens should be part of a child’s world, but how to guide them towards healthy, balanced use.

At Helena College, we understand that managing screen time can sometimes feel overwhelming. The good news is that there are simple strategies families can use to support healthy habits and create space for the many other wonderful aspects of childhood – friendships, outdoor adventures, reading, and play.

Why Screen Time Matters

Too much unstructured screen time can affect sleep, concentration, and social connections. On the other hand, technology can be an incredible tool for creativity, problem-solving, and learning when used thoughtfully. The key is balance, and evaluating quality over quantity.

For children under 12, parents play the most important role in setting boundaries and helping children use technology wisely. Schools also play an important role in building digital literacy skills.

Supporting Students at School

At Helena College, digital literacy and responsible digital citizenship is part of our curriculum from the early years. Students are supported to use technology in age-appropriate ways, learning not only how to use digital tools effectively, but also how to navigate the online world with respect, safety, and responsibility.

This ensures that children don’t just see technology as entertainment, but as a powerful tool for learning, creativity, and connection.

Practical Tips for Families

• Set clear expectations: Create family guidelines around when and where devices can be used.
• Model balance: Children learn by example.
• Encourage variety: Make time for outdoor play, reading, music, and hands-on activities.
• Use tech together: Explore apps or games with your child and talk about what they are doing online.

Support for Families at Helena College

We know that parenting in the digital age comes with both opportunities and challenges. That’s why Helena College has had a long-standing partnership with ySafe, which provides our community with access to Cybersafety Hub, a trusted resource designed to give parents up-to-date advice, practical tools, and conversation starters to help guide children’s online lives. The Cybersafety Hub also features resources specifically aimed at students.

Helena College runs regular parent information evenings on topics such as cybersafety, digital balance, and wellbeing, so families feel supported in navigating these important conversations. These sessions are a valuable opportunity to learn from experts, share experiences, and leave with practical strategies you can use straight away.

We’re in This Together

Screen time will always be part of raising children in the 21st century, but families don’t have to navigate it alone. At Helena College, we are committed to working alongside parents and carers to help children develop healthy, balanced relationships with technology.

By focusing on balance, open communication, and shared experiences, we can ensure that screens support, rather than overwhelm, the wonderful journey of childhood.

Discover how Helena College helps students build healthy habits for learning and life. Book your campus tour and explore our community.